Week 9 day 1

Week 1      Week 9

air squats 37  71

sit ups 20    30

burpees 10    12

pull ups 5    20

push ups 10    30

I am really happy with my progress. I started the push ups camel style, several weeks later I moved to knees, and now I am on toes. I need serious work on those burpees though. I’m in the home stretch, but this is far from over!  I will continue these workouts faithfully because I now understand what I need to do to feel as good as I have these past two months. 

Posted on September 16, 2013, in Carol E.. Bookmark the permalink. 1 Comment.

  1. What awesome progress. Looks like you’ve come quite a ways!

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