Starting back up

I, like others feared the 10k because I had only done a few in my life. It was brutal but I’m proud I did it. Unfortunately, it took over an hour but I’m still here.

After 9 weeks, I am more confident in my workouts and feel armed with the ability to workout at home just as effectively, if not more, as I would at the gym.

I’m taking a day to stretch and do a ten minute workout before I start with the 9 week program again.

Good times.

Posted on September 16, 2013, in Billy B. and tagged . Bookmark the permalink. 1 Comment.

  1. Great work. That ominous 10K wound up to be a big boost for many of us, it seems. Regardless of times, we DID it and will hold onto this as a real accomplishment!!
    Did a hard workout today (used Crossfitla wods from last week as model) and will do LSD tuesday. Can’t imagine not keeping this up now!!

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