Starting back up
I, like others feared the 10k because I had only done a few in my life. It was brutal but I’m proud I did it. Unfortunately, it took over an hour but I’m still here.
After 9 weeks, I am more confident in my workouts and feel armed with the ability to workout at home just as effectively, if not more, as I would at the gym.
I’m taking a day to stretch and do a ten minute workout before I start with the 9 week program again.