Week 8 day 6

10 min increasing ladder

pull ups


Box jumps

This looked easy on paper, applied…not so much I should have known better by now!

I was able to complete 8 rounds but stepped up rather than jump.  I’m looking forward to next week! 

To all of you that just about completed this program, awesome job! We all gave it our all and saw results. Keep it up!

Posted on September 14, 2013, in Carol E.. Bookmark the permalink. 1 Comment.

  1. Hi Carol-
    Week 9 is great. Hard, longer, demanding, satisfying. Any news about what’s to follow? Already can’t decide what my workout should be tomorrow!!!
    It’s sure been fun having this blog and knowing ‘we’ are in this together! Keep up the great enthusiasm in week 9!!!

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